Fine dining right at your doorstep
meal packages
-
individual (14 items per week)
This package is for that one person that Is maybe too busy to cook but still wants great food without having to go out every night. this is a slick and easy way to have great meals and snack of your choice at your disposal. this package contains enough 7 meals per week along side 7 quick grab and go for every day of the week which makes 14 items total for every single drop off date.
-
small family 2-3 (32 items per week)
This package is for a small household 2 adults with maybe 1 child. this is a great way to feed the whole family without having to dirty the dishes. this package contains 18 meals per week and 12 grab and goes per week. also with 2 big dinners that contains a well rounded meal at the end of the day for all the family to enjoy all prepared by Kasyn and ready to eat. which makes 32 items in total every single drop off date.
-
The big family 4-6 people (55 items per week!!)
this package is for that big and busy household that is always on the go and need some flavorful and nutritious food to keep them going. this package contains 30 meals per week and 20 grab and goes per week. also including 5 big dinners that contains a well rounded meal at the end of the day for all the family to enjoy all prepared by Kasyn and ready to eat. which makes 55 items in total for every single drop off date.
-
Grab and go examples
Overnight oats
Combine rolled oats, milk or a milk alternative, chia seeds, and your choice of fruit. Let sit overnight for a quick, fiber-rich breakfast.Mason jar salads
Layer vegetables, protein (chicken, beans, or tofu), grains (quinoa, brown rice), and dressing at the bottom. Shake and eat when ready.Veggie and hummus wraps
Spread hummus on a whole-grain tortilla, add sliced veggies (cucumbers, peppers, spinach), and roll up for a portable, fiber-packed meal.Hard-boiled eggs with fruit
Pair two hard-boiled eggs with an apple or banana for a high-protein, balanced snack.Greek yogurt parfaits
Layer Greek yogurt with granola and fresh or frozen berries for a probiotic- and protein-rich option.Chicken salad lettuce cups
Mix cooked chicken breast with Greek yogurt, celery, and seasonings; serve in lettuce leaves for a low-carb choice.Energy bites
Combine oats, nut butter, honey, and add-ins like chocolate chips or dried fruit. Roll into bite-sized balls and refrigerate.Quinoa and roasted vegetable bowl
Prep quinoa and roast vegetables like sweet potatoes, zucchini, and bell peppers ahead for a nutrient-dense meal.Tuna salad-stuffed avocado
Mix canned tuna with a little mustard and Greek yogurt; stuff into avocado halves for healthy fats and protein.Nut butter and banana sandwich
Use whole-grain bread with natural peanut or almond butter paired with sliced banana for a satisfying, energy-boosting meal. -
Meal examples
Grilled Chicken and Veggie Bowls
Marinate chicken breasts in olive oil, lemon, garlic, and herbs. Grill and slice. Combine with roasted broccoli, bell peppers, and quinoa. Drizzle with a light tahini dressing.Quinoa and Black Bean Salad
Cook quinoa and mix with black beans, corn, cherry tomatoes, red onion, and cilantro. Toss with lime juice and olive oil. Add avocado slices before serving.Turkey Meatballs with Zucchini Noodles
Bake lean turkey meatballs seasoned with Italian herbs. Serve over spiralized zucchini noodles sautéed in garlic and olive oil. Top with marinara sauce.Baked Salmon with Sweet Potato and Asparagus
Season salmon with dill and lemon. Roast alongside sweet potato cubes and asparagus spears. Portion into containers for a balanced, omega-3 rich meal.Chickpea and Spinach Curry
Simmer chickpeas in a tomato-based curry sauce with fresh spinach and spices. Serve over brown rice or cauliflower rice for a plant-based, fiber-packed option.Egg Muffins with Veggies
Whisk eggs with spinach, mushrooms, bell peppers, and a touch of cheese. Bake in muffin tins for grab-and-go protein-rich snacks.Mediterranean Lentil Salad
Combine cooked lentils with cucumber, tomato, red onion, Kalamata olives, and feta. Dress with olive oil, lemon juice, and oregano.Asian-Inspired stir fry
Stir-fry a protein of your choice with broccoli, snap peas, carrots, and bell peppers in a ginger-soy sauce. Serve over brown rice or whole-grain noodles.Each of these meal prep ideas is balanced with lean proteins, healthy fats, and complex carbohydrates to sustain energy and support overall health.
-
Big dinners example
Dinner Ideas for a Family of 6
Sheet Pan Chicken Fajitas
Sliced chicken breast, bell peppers, and onions roasted with fajita seasoning. Serve with warm tortillas, salsa, and guacamole.Spaghetti Bolognese
Classic ground beef tomato sauce served over spaghetti noodles with a side of garlic bread and a green salad.Baked Ziti
Pasta baked with marinara sauce, ricotta, mozzarella, and Parmesan cheeses. Serve with steamed broccoli or a Caesar salad.Taco Night
Ground turkey or beef seasoned with taco spices. Offer hard and soft shells with toppings: shredded cheese, lettuce, tomatoes, sour cream, and salsa.Sheet Pan Salmon and Vegetables
Salmon fillets with lemon and herbs roasted alongside asparagus, cherry tomatoes, and baby potatoes.Homemade Meatloaf
Served with mashed potatoes and green beans. Use ground beef or a mix of beef and pork for moisture.Chicken Alfredo Pasta
Grilled chicken tossed with fettuccine and creamy Alfredo sauce. Add steamed broccoli or a side Caesar salad.Pulled Pork Sandwiches
Slow-cooked pork shoulder shredded and served on buns with coleslaw and baked beans.Stir-Fried Beef and Vegetables
Thinly sliced beef, bell peppers, broccoli, and snap peas stir-fried with soy sauce and garlic. Serve over steamed rice.Vegetable and Cheese Quesadillas
Filled with sautéed peppers, onions, black beans, and cheese. Serve with sour cream and salsa.Each recipe can easily be scaled for 6 people with simple ingredient quantity adjustments.